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Nutritional Benefits of Food - Top Tip of the Week!

Monday Motivation!

Friday night healthy fake-away recipe? We've got you covered! Try our delicious Korma option that is perfect for that Friday night treat that's also easy & quick to make.

You can find loads of our other healthy recipes on the website here https:

Here are just a few of our top tips to making healthy choices - remember consistency is key!

#healthychoicesmatter

Fancy a warming chilli, but trying to stay cut out processed meats and make healthier choices? Why not try our high protein chilli recipe, that uses textured vegetable protein (TVP) instead of mince? Find it in the hearty dinners section of our recip

Fill your plate with as many veg as possible at each meal as they have a low calorie density, increase both soluble & insoluble fibres (full of prebiotics - your good gut bacteria will love you!) & they’ll give you great energy, plus pl

The adductor longus is a large, fan-shaped muscle located in the medial aspect of the thigh. It is involved in thigh flexion, thigh adduction, thigh external rotation & pelvis stabilisation.

After an adductor or groin sprain or injury, it’

Nutritional Benefits of Food - Top Tip of the Week!

Bulgarian split squats should strengthen the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work hard to maintain your balance.

It’s important to strengthen the

Monday Motivation!

Friday night healthy fake-away recipe? We've got you covered! Try our delicious Korma option that is perfect for that Friday night treat that's also easy & quick to make.

You can find loads of our other healthy recipes on the website here https:

Biceps femoris is a long muscle at the back of the thigh. Together with the semitendinosus and semimembranosus muscles, it makes the group of muscles commonly known as the hamstrings.

Biceps femoris has many important functions; flexion and external

Here are just a few of our top tips to making healthy choices - remember consistency is key!

#healthychoicesmatter

Fancy a warming chilli, but trying to stay cut out processed meats and make healthier choices? Why not try our high protein chilli recipe, that uses textured vegetable protein (TVP) instead of mince? Find it in the hearty dinners section of our recip

A number of different things can cause foot and ankle pain. Around 1 in 5 middle-aged or older people suffer from it, and women are particularly affected. The most common causes involve the soft tissues of the foot and ankle, including plantar fascii

Fill your plate with as many veg as possible at each meal as they have a low calorie density, increase both soluble & insoluble fibres (full of prebiotics - your good gut bacteria will love you!) & they’ll give you great energy, plus pl

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