workshops

  • Sports Nutrition Workshops

    • Healthy Balanced Diets For Sport & Exercise

    • Macronutrients & Fuelling For Different Types of Exercise

    • Vitamins & Minerals For Sports Nutrition

    • Meal Planning, Prepping & Bath Cooking

    • Calculating Individual Unique Energy Needs

    • Planning For Events & Competitions

    • Supplements & Ergogenic Aids

    • Spots Nutrition For Women

    • Sports Nutrition For Children & Teens

    • Nutrition For Endurance Athletes

    • Nutrition For Team Sports

    • Nutrition For Individual Sports & Exercise

    • Nutrition For Plant-Based Athletes

    • Nutrition For Physique Competitions

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  • Injury Prevention Workshops

    • Reducing Risk of Injury For Individual Athletes

    • Reducing Risk Of Injury For Team Sports

    • Common Injuries & How To Reduce Risks

    • Strength & Conditioning For Injury Prevention

    • Warm Ups, Cool Downs & Stretching

    • Getting Back Into Exercise After Injury

    • Strength & Conditioning For Older Athletes

    • Strength & Conditioning For Children & Teens

    • Recovery Tips & Techniques

    • Preparing For Events & Competitions

    • Strapping, Taping & Bracing

    • Injury Prevention Training For The Off-Season

    • Adjusting Training Plans Throughout The Year

    • Nutrition & Other Lifestyle Habits To Reduce Risk Of Injury

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  • Healthy Lifestyles

    • Sustainable Healthy Balanced Diets

    • Healthy Habits & Sustainable Changes

    • Eating Well On A Budget

    • Healthy Eating For Families

    • Food For Mood & Better Mental Health

    • Menopause & Healthy Lifestyles

    • Healthy Aging

    • Improving Energy Levels Through Nutrition

    • Nutrition For Gut Health

    • Healthy Diets For Diabetes

    • Reducing Common Chronic Diseases With Food Choices

    • The Psychology Of Nutrition

    • Meal Planning, Prepping & Batch Cooking

    • Understanding Food Labels, Marketing & Making Better Choices

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BOOK A PROFESSIONAL FOR YOUR WORKSHOPS & PRESENTATIONS

Book a workshop or presentation with our company director & lead practitioner, Caroline Collard. Caroline is a registered nutritionist (MSc) specialising in sports nutrition & healthy lifestyles, a qualified personal trainer specialising in strength & conditioning for injury prevention, plus she also supports sports & exercise recovery as a sports massage therapist.

Caroline has a lot of experience under her belt when it comes to health and fitness, but also has a teaching qualification and teaches a Level 3 Sports Nutrition Qualification, as well as running many workshops and doing presentations to sports groups, businesses and those working within the health and fitness industry.

She works closely with Cambridgeshire County Council, Cambridgeshire FA & many sports groups to support local projects & events.

what to expect

Caroline is an experienced & professional speaker who will always personalise her workshops specifically to the audience. Workshops are practical, engaging & promote discussion that is relevant to the type of group attending. Caroline is always willing to adapt to the customer requirements in terms of topics covered & adding in additional ideas - she will discuss the exact set up of your session once you have made a booking. If requested, Caroline can provide a PRO·FORMANCE certificate of attendance for CPD purposes or for groups that wish to provide these to attendees.

Workshop Locations

Workshops can be done face to face at your choice of location (additional travel fees apply), online via your choice of video conferencing platform or face to face in our fully equipped conference room here at PRO·FORMANCE HQ in Histon & Impington (based at Cambs FA headquarters on Bridge Road).

Pricing

60 min Online Workshops £120 (Includes follow up resources & attendance certificates)

90 min Face to Face Workshops £200 (Includes refreshments, practical resources for the workshop, follow up resources & attendance certificates)

Longer workshops can be booked & additional travel fees apply for alternative locations

If you are interested in making a booking, you can book a workshop now by clicking here or if you would like to make an enquiry then please use the contact form on our contact page.